4. Don't eat directly before a run.

Drinking large amounts of water or eating within two hours of a run is not good habit.

5. Pace yourself.

To try and reduce your chances of getting a muscle cramp, start by running slowly and settle into your goal pace as you go.

6. Monitor your breathing.

If you're struggling from an abdominal cramp or side stitch during a run, chances are it's related to your breathing. Start deep breathing with your diaphragm in order to fill your lungs full with oxygen.

1. We know from the text that during a cramp E. our muscles suddenly contract and cause pain

2. What parts of body can cramp? (More than one answer)

A. Legs.

B. Stomach.

C. Feet.

3. "Replenish with electrolytes." The synonym of the word "replenish" is refilling.

4. To prevent cramps, what should we do before run? Stretch before your run, stay hydrated, get enough electrolytes in your body, and don't eat before your run.

5. After reading the text, what should you do to avoid cramps while running? First of all, keep your body hydrated to avoid cramps, stretch before running, don't eat before running, and replenish your electrolyte intake by consuming bananas, pickles, kale, and yoghurt, as well as by running slowly and adjusting your pace according to your target.

Disclaimer

- Jawaban di atas hanya digunakan oleh orangtua untuk memandu proses belajar anak.

- Soal ini berupa pertanyaan terbuka yang artinya ada beberapa jawaban tidak terpaku seperti di atas