TRIBUNBANYUMAS.COM - Berikut kunci jawaban Bahasa Inggris Kelas 10 Bab 3 bagian Remedial Test Halaman 55-56 seperti dikutip TribunBanyumas.com.

Judul buku ini adalah Bahasa Inggris, diterbitkan oleh Penerbit Viva Pakarindo yang telah disahkan oleh Kementerian Pendidikan dan Kebudayaan, yang diperuntukkan bagi siswa SMA/MA/SMK/MAK Kelas X.

Kunci jawaban ini hanya berlaku pada Buku Bahasa Inggris kelas 10 Semester 1 Kurikulum Merdeka.

Setelah mempelajari Bab 3 siswa diharapkan mampu mengidentifikasi konteks, tujuan, gagasan utama, dan informasi terperinci dari teks deskripsi tentang gaya.

Selain itu siswa diharapkan mampu menyampaikan pendapat dalam diskusi dan presentasi tentang olahraga dan kesehatan

Remedial Test

This text is for questions 1 to 5.

How to Avold Cramps While Running

Whether you're competing in a marathon or just going for a short jog, getting a oramp becomes a problem for runners. Here are eight ways to help stop cramps.

1. Stay hydrated.

From facilitating with weight loss to relieving headaches to improving athletic ability, drinking plenty of water throughout the day can do miraculous things for one's body, especially preventing cramps.

2. Replenish with electrolytes.

Electrolytes are lons in the body the conduct electricity, and they're important for a wide range of body functions. When your body isn't given enough electrolytes, it can cause muscle weakness and excessive contraction and cramping of muscles, according to Medical Daily News. Eating a diet rich in those nutrients, including bananas, pickles, kale, and yogurt, will help ensure a proper electrolyte balance.

3. Stretching before a run

Stretching before a run will help your body warm up and decrease your chances of experiencing cramps.

4. Don't eat directly before a run.

Drinking large amounts of water or eating within two hours of a run is not good habit.

5. Pace yourself.

To try and reduce your chances of getting a muscle cramp, start by running slowly and settle into your goal pace as you go.

6. Monitor your breathing.

If you're struggling from an abdominal cramp or side stitch during a run, chances are it's related to your breathing. Start deep breathing with your diaphragm in order to fill your lungs full with oxygen.

1. We know from the text that during a cramp E. our muscles suddenly contract and cause pain

2. What parts of body can cramp? (More than one answer)

A. Legs.

B. Stomach.

C. Feet.

3. "Replenish with electrolytes." The synonym of the word "replenish" is refilling.

4. To prevent cramps, what should we do before run? Stretch before your run, stay hydrated, get enough electrolytes in your body, and don't eat before your run.

5. After reading the text, what should you do to avoid cramps while running? First of all, keep your body hydrated to avoid cramps, stretch before running, don't eat before running, and replenish your electrolyte intake by consuming bananas, pickles, kale, and yoghurt, as well as by running slowly and adjusting your pace according to your target.

Disclaimer

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